Katie Hagel

Katie Hagel

Katie Hagel, RYT 1000, is a compassionate and engaging Kripalu Yoga teacher and Ayurvedic Health Counselor.

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Katie Hagel
  • Energizing Meditation

    Dive deep into an inspiring visualization meditation for setting daily intentions and shift from a negative mindset to a positive mindset.

  • Pitta Cooling Meditation

    Let Katie Hagel guide you through a cooling, calming, visualization meditation designed for summertime or feeling excessive heat in the body or mind.

  • Yoga Practice for Increased Stability

    Join Katie Hagel for a guided calming, grounding yoga practice designed to increase stability for body or mind.

  • Energizing and Uplifting Yoga Class

    Join Katie Hagel in an energizing, uplifting Kapha-balancing yoga class. Perfect for those with an existing practice, Katie guides you through strength-building poses and flow.

  • Grounding Visualization Meditation

    Join Katie Hagel in this calming, visualization meditation to ground awareness in the body and stabilize the nervous system. Suitable for beginners or those with an already established practice, this meditation is perfect for pairing with a yoga class.

  • Cooling Pitta-Balancing Yoga Class

    Beat the summer heat with Katie Hagel as she guides you through the gentle flow of this Pitta-balancing yoga class to cool down your body and mind.

    Poses You'll Experience:
    - Sphynx
    - Half-frog
    - Triangle
    - Exalted warrior
    - Pidgeon
    - Seated twists