Watch this video and more on Kripalu Connect

Watch this video and more on Kripalu Connect

Start your free trial

Already subscribed? Sign in

Take a Break Audio Meditation

Jennifer Reis • 2m 32s

Up Next in Jennifer Reis

  • Adi Mudra Audio Meditation

    Adi Mudra is a simple mudra used to calm and quiet the mind and nervous system. Practice by pressing the thumb to the inside of the palm and closing the fingers around it, making a gentle fist. Rest the fisted hands softly on your knees, while in seated meditation, focusing on the breath.

  • Grounding Audio Meditation

    Take a moment, let your body soften, and cultivate trust in this audio meditation with Jennifer Reis.