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This calming 3-minute audio meditation with Jennifer Reis can be practiced outside, in the car, at your desk—where and when you need it most.
Find calm and peace in this meditation with Kripalu faculty and yoga therapist Jennifer Reis, who guides you through each of the koshas, or layers of being.
Jennifer Reis guides you through a Five Element Yoga Flow designed to help you feel grounded and calm.
Release tension, pause, and clear the space in your mind and body in this audio meditation lead by Jennifer Reis.