Live stream preview

Next video will start in 30 seconds

Yoga to Get Grounded

Close Open

A Calming Meditation

Jennifer Reis • 3m 58s

Up Next in Jennifer Reis

  • Yoga to Get Grounded

    Jennifer Reis guides you through a Five Element Yoga Flow designed to help you feel grounded and calm.

  • Take a Break Audio Meditation

    Release tension, pause, and clear the space in your mind and body in this audio meditation lead by Jennifer Reis.

  • Adi Mudra Audio Meditation

    Adi Mudra is a simple mudra used to calm and quiet the mind and nervous system. Practice by pressing the thumb to the inside of the palm and closing the fingers around it, making a gentle fist. Rest the fisted hands softly on your knees, while in seated meditation, focusing on the breath.