Jennifer Reis

Jennifer Reis

Jennifer Reis is a faculty member for the Kripalu Schools of Yoga and Integrative Yoga Therapy.

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Jennifer Reis
  • Padma Mudra for Uplifting Gratitude

    Awaken energy, see more beauty, and feel gratitude with this Padma mudra meditation lead by Jennifer Reis.

  • Anywhere, Anytime Body Scan

    This calming 3-minute audio meditation with Jennifer Reis can be practiced outside, in the car, at your desk—where and when you need it most.

  • A Calming Meditation

    Find calm and peace in this meditation with Kripalu faculty and yoga therapist Jennifer Reis, who guides you through each of the koshas, or layers of being.

  • Yoga to Get Grounded

    Jennifer Reis guides you through a Five Element Yoga Flow designed to help you feel grounded and calm.

  • Take a Break Audio Meditation

    Release tension, pause, and clear the space in your mind and body in this audio meditation lead by Jennifer Reis.

  • Adi Mudra Audio Meditation

    Adi Mudra is a simple mudra used to calm and quiet the mind and nervous system. Practice by pressing the thumb to the inside of the palm and closing the fingers around it, making a gentle fist. Rest the fisted hands softly on your knees, while in seated meditation, focusing on the breath.

  • Grounding Audio Meditation

    Take a moment, let your body soften, and cultivate trust in this audio meditation with Jennifer Reis.