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Join Janna Delgado for a brief breath exploration to cultivate mindfulness. Learn the components of full yogic breathing, or Dirgha Pranayama
Settle in and let Janna guide you through an easy, hands-free Nadi Shodhana—also known as alternate breathwork breathing practice.
Janna Delgado introduces you to Sama Vriti, also known as Pace Breathing, which is a practice that balances body, breath and mind.
Janna Delgado leads a complete, nourishing practice done seated in a chair.