Janna Delgado Kripalu faculty member and curriculum developer for the Kripalu Yoga in the Schools program, is a facilitator and trainer for RISE™, an evidence-based program in conscious leadership.
Join Janna Delgado for a brief breath exploration to cultivate mindfulness. Learn the components of full yogic breathing, or Dirgha Pranayama
Settle in and let Janna guide you through an easy, hands-free Nadi Shodhana—also known as alternate breathwork breathing practice.
Janna Delgado introduces you to Sama Vriti, also known as Pace Breathing, which is a practice that balances body, breath and mind.
Janna Delgado leads a complete, nourishing practice done seated in a chair.
Janna Delgado leads four classic pranayama, or yoga breathing practices, designed to increase energy, release tension, and promote immune function.