Watch this video and more on Kripalu Connect
Join Pilin and her daughter Zuri for a twisted yoga sequence. Release stress, wring out your body, and have fun in this engaging practice.
Build heat and increase flexibility in this intermediate Kripalu Yoga class lead by Lead Faculty Michelle Dalbec.
Join Sadia Bruce for a yoga practice to open the shoulders, back, and heart and counteract the effects of sitting at a desk. You can use two thick books in place of blocks.
Practice tree pose, warrior pose, and others in this strength-building flow lead by Pilin Anice and her daughter Zuri.