Watch this video and more on Kripalu Connect
Build heat and increase flexibility in this intermediate Kripalu Yoga class lead by Lead Faculty Michelle Dalbec.
Join Sadia Bruce for a yoga practice to open the shoulders, back, and heart and counteract the effects of sitting at a desk. You can use two thick books in place of blocks.
Practice tree pose, warrior pose, and others in this strength-building flow lead by Pilin Anice and her daughter Zuri.