Watch this video and more on Kripalu Connect
Learn the components of full yogic breathing, or Dirgha Pranayama, while Michelle leads a basic Kripalu Yoga class. Suitable for all levels.
Join Ellen Rose Cunningham for a calming, cooling practice designed to balance the qualities found in the pitta dosha.
Join Katie Hagel for a guided calming, grounding yoga practice designed to increase stability for body or mind.
Start your day with this invigorating class with Sadia Bruce that builds heat, clarity, and focus.