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Been sitting all day? Take a stretch break with Michelle Dalbec to release tension in the hips and back—without leaving your chair.
Evelyn Gonzalez leads a gentle yoga class that releases tension, promotes a positive outlook, and gives you a full-body stretch.
Relieve built-up tension from tech use, typing, driving, or lifting in this stretch break with Michelle Dalbec.
Brahmani Liebman and Jashoda Edmunds lead a practice that invites deep relaxation through breath work and longer holding of poses.