Live stream preview

Watch this video and more on Kripalu Connect

Watch this video and more on Kripalu Connect

Start your free trial

Already subscribed? Sign in

Yoga to Get Grounded

Gentle Yoga • 12m

Up Next in Gentle Yoga

  • Stretch Break in Your Chair

    Been sitting all day? Take a stretch break with Michelle Dalbec to release tension in the hips and back—without leaving your chair.

  • Gentle Yoga Class to Support Well-Being

    Evelyn Gonzalez leads a gentle yoga class that releases tension, promotes a positive outlook, and gives you a full-body stretch.

  • Release Neck and Shoulder Tension

    Relieve built-up tension from tech use, typing, driving, or lifting in this stretch break with Michelle Dalbec.