Watch this video and more on Kripalu Connect
Jennifer Reis guides you through a Five Element Yoga Flow designed to help you feel grounded and calm.
Been sitting all day? Take a stretch break with Michelle Dalbec to release tension in the hips and back—without leaving your chair.
Evelyn Gonzalez leads a gentle yoga class that releases tension, promotes a positive outlook, and gives you a full-body stretch.
Relieve built-up tension from tech use, typing, driving, or lifting in this stretch break with Michelle Dalbec.