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Deep stretching and a slowed down flow with Sadia Bruce to prepare for sleep, requiring strap and 2 blankets. No strap? Try a towel, scarf, or robe tie.
Beat the summer heat with Katie Hagel as she guides you through the gentle flow of this Pitta-balancing yoga class to cool down your body and mind.
Poses You'll Experience:
- Exalted warrior
- Seated twists
Perfect for beginners, this classic Kripalu Gentle Yoga class with Michelle Dalbec will help you find ease and get centered.
Jennifer Reis guides you through a Five Element Yoga Flow designed to help you feel grounded and calm.