Gentle Yoga

Gentle Yoga

Suitable for beginners and seasoned practitioners alike.

Gentle Kripalu Yoga classes are meditative, fluid, and soothing. Experience slow movements to warm the body and release muscular tension; breathing techniques to calm the nervous system; and simple postures to build stability.

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Gentle Yoga
  • Evening Yoga Class with a Strap & Blankets

    Deep stretching and a slowed down flow with Sadia Bruce to prepare for sleep, requiring strap and 2 blankets. No strap? Try a towel, scarf, or robe tie.

  • Cooling Pitta-Balancing Yoga Class

    Beat the summer heat with Katie Hagel as she guides you through the gentle flow of this Pitta-balancing yoga class to cool down your body and mind.

    Poses You'll Experience:
    - Sphynx
    - Half-frog
    - Triangle
    - Exalted warrior
    - Pidgeon
    - Seated twists

  • Yoga to Get Grounded

    Jennifer Reis guides you through a Five Element Yoga Flow designed to help you feel grounded and calm.

  • Stretch Break in Your Chair

    Been sitting all day? Take a stretch break with Michelle Dalbec to release tension in the hips and back—without leaving your chair.

  • Gentle Yoga Class to Support Well-Being

    Evelyn Gonzalez leads a gentle yoga class that releases tension, promotes a positive outlook, and gives you a full-body stretch.

  • Release Neck and Shoulder Tension

    Relieve built-up tension from tech use, typing, driving, or lifting in this stretch break with Michelle Dalbec.

  • Yin Yoga Class for Deep Relaxation

    Brahmani Liebman and Jashoda Edmunds lead a practice that invites deep relaxation through breath work and longer holding of poses.