Live stream preview

Watch this video and more on Kripalu Connect

Watch this video and more on Kripalu Connect

Start your free trial

Already subscribed? Sign in

Tonglen Meditation to Cultivate Compassion

Focused Meditations • 11m

Up Next in Focused Meditations

  • A Calming Meditation

    Find calm and peace in this meditation with Kripalu faculty and yoga therapist Jennifer Reis, who guides you through each of the koshas, or layers of being.

  • Meditation to Enhance Creativity

    Jurian Hughes, a voice and movement artist, leads a meditation designed to spark the flow of creative energy that already exists within you.

  • Meditation for Relaxing into the Unknown

    Aruni Nan Futuronsky guides a meditation for returning to a place of unchanging safety and calm even in the midst of upheaval.