Watch this video and more on Kripalu Connect
Christopher Holmes leads a Buddhist meditation practice that nurtures compassion and self-compassion within each of us, bringing forth our best self.
Find calm and peace in this meditation with Kripalu faculty and yoga therapist Jennifer Reis, who guides you through each of the koshas, or layers of being.
Jurian Hughes, a voice and movement artist, leads a meditation designed to spark the flow of creative energy that already exists within you.
Aruni Nan Futuronsky guides a meditation for returning to a place of unchanging safety and calm even in the midst of upheaval.