Watch this video and more on Kripalu Connect
Smiling releases chemicals in your brain that elevate your mood and decrease stress. Join Evelyn Gonzalez to access positive energy with a practice of inner smiling.
Christopher Holmes leads a Buddhist meditation practice that nurtures compassion and self-compassion within each of us, bringing forth our best self.
Find calm and peace in this meditation with Kripalu faculty and yoga therapist Jennifer Reis, who guides you through each of the koshas, or layers of being.
Jurian Hughes, a voice and movement artist, leads a meditation designed to spark the flow of creative energy that already exists within you.