Live stream preview

Watch this video and more on Kripalu Connect

Watch this video and more on Kripalu Connect

Start your free trial

Already subscribed? Sign in

Smiling Meditation

Focused Meditations • 12m

Up Next in Focused Meditations

  • Tonglen Meditation to Cultivate Compa...

    Christopher Holmes leads a Buddhist meditation practice that nurtures compassion and self-compassion within each of us, bringing forth our best self.

  • A Calming Meditation

    Find calm and peace in this meditation with Kripalu faculty and yoga therapist Jennifer Reis, who guides you through each of the koshas, or layers of being.

  • Meditation to Enhance Creativity

    Jurian Hughes, a voice and movement artist, leads a meditation designed to spark the flow of creative energy that already exists within you.