Watch this video and more on Kripalu Connect
Aruni Nan Futuronsky guides a meditation for returning to a place of unchanging safety and calm even in the midst of upheaval.
Attune to the beauty and healing power of nature with meditations on water, fire, and wind, led by Micah Mortali.
Micah Mortali offers a practice for refreshing the eyes and mind after focusing on a screen.
Micah Mortali explains how a “sit spot” practice enhances awareness of the land we live on, and leads a guided meditation that you can do outdoors or by a window at home.