Watch this video and more on Kripalu Connect
Micah Mortali offers a practice for refreshing the eyes and mind after focusing on a screen.
Micah Mortali explains how a “sit spot” practice enhances awareness of the land we live on, and leads a guided meditation that you can do outdoors or by a window at home.
Pause and connect with gratitude and happiness through a guided practice with Pilin Anice and her daughter, Zuri.
Steven Leonard teaches a meditation that supports you to take a break from doing and simply allow yourself to be with whatever you’re thinking or feeling.