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Learn how to mix up your own specialized spice blends with Erin Casperson and Lauren Gernady.
Erin Casperson and Lauren Gernady explain how to do four basic practices that Ayurveda recommends as part of the essential foundation for health and wellness.
Lauren Gernady and Erin Casperson demonstrate how to make an easy Ayurvedic face wash or mask.
Erin Casperson and Lauren Gernady demonstrate how to cook this classic Ayurvedic rice-and-bean dish, and explain its health benefits.