Next video will start in
Erin Casperson shares the recipe and the benefits of this delicious soup, which is simple to make and easy to digest.
Erin Casperson demonstrates the process for making ghee—clarified butter, used in many Ayurvedic recipes—and explains how it can enhance your meals.
Learn how to mix up your own specialized spice blends with Erin Casperson and Lauren Gernady.
Erin Casperson and Lauren Gernady explain how to do four basic practices that Ayurveda recommends as part of the essential foundation for health and wellness.