DIY Practices

DIY Practices

Ayurveda is more than just philosophy. Through DIY practices, how-to’s, and cooking classes, you'll learn ways to reap the benefits of Ayurveda’s traditional teachings into your daily life.

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DIY Practices
  • Self-Care the Ayurvedic Way

    Erin Casperson and Lauren Gernady explain how to do four basic practices that Ayurveda recommends as part of the essential foundation for health and wellness.

  • How to Do an Ayurvedic Self-Massage

    Larissa Hall Carlson guides you in the practice of Ayurvedic self-massage, which enhances circulation, supports immunity, and hydrates and nourishes the skin.

  • How to Make Kitchari

    Erin Casperson and Lauren Gernady demonstrate how to cook this classic Ayurvedic rice-and-bean dish, and explain its health benefits.

  • How to Make Green Soup

    Erin Casperson shares the recipe and the benefits of this delicious soup, which is simple to make and easy to digest.

  • How to Make Your Own Ghee

    Erin Casperson demonstrates the process for making ghee—clarified butter, used in many Ayurvedic recipes—and explains how it can enhance your meals.

  • Spice Blends to Enhance Your Meals

    Learn how to mix up your own specialized spice blends with Erin Casperson and Lauren Gernady.

  • Make Your Own Ayurvedic Face Wash

    Lauren Gernady and Erin Casperson demonstrate how to make an easy Ayurvedic face wash or mask.