Ayurveda is more than just philosophy. Through DIY practices, how-to’s, and cooking classes, you'll learn ways to reap the benefits of Ayurveda’s traditional teachings into your daily life.
Erin Casperson and Lauren Gernady explain how to do four basic practices that Ayurveda recommends as part of the essential foundation for health and wellness.
Larissa Hall Carlson guides you in the practice of Ayurvedic self-massage, which enhances circulation, supports immunity, and hydrates and nourishes the skin.
Erin Casperson and Lauren Gernady demonstrate how to cook this classic Ayurvedic rice-and-bean dish, and explain its health benefits.
Erin Casperson shares the recipe and the benefits of this delicious soup, which is simple to make and easy to digest.
Erin Casperson demonstrates the process for making ghee—clarified butter, used in many Ayurvedic recipes—and explains how it can enhance your meals.
Learn how to mix up your own specialized spice blends with Erin Casperson and Lauren Gernady.
Lauren Gernady and Erin Casperson demonstrate how to make an easy Ayurvedic face wash or mask.