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Join Maria Sirois to explore three simple yet essential questions that help us elevate self-care and build resilience.
Aruni Nan Futuronsky leads a mini workshop exploring what compassion means to you, and how you can cultivate it for yourself and others to ease fear and uncertainty.
Maria Sirois teaches a simple yet incredibly powerful practice for building self-compassion and reversing negative thought patterns.
Aruni Nan Futuronsky explains the five arenas of self-care, and how they can support you during challenging times.