Next video will start in
Erin Casperson demonstrates the process for making ghee—clarified butter, used in many Ayurvedic recipes—and explains how it can enhance your meals.
Executive Chef Jeremy Rock Smith demonstrates an easy Italian-style bean dish packed with veggies and flavored with citrus, rosemary, and sage.
Erin Casperson and Lauren Gernady demonstrate how to cook this classic Ayurvedic rice-and-bean dish, and explain its health benefits.
Erin Casperson shares the recipe and the benefits of this delicious soup, which is simple to make and easy to digest.