Kripalu Executive Chef Jeremy Rock Smith demonstrates how to make this popular and nutritious all-seasons recipe.
Dr. Lisa B. Nelson, Director of Medical Education at Kripalu, talks about the impact sugar has on our bodies and the benefits of cutting down on added sugar.
Executive Chef Jeremy Rock Smith demonstrates an easy Italian-style bean dish packed with veggies and flavored with citrus, rosemary, and sage.
Erin Casperson demonstrates the process for making ghee—clarified butter, used in many Ayurvedic recipes—and explains how it can enhance your meals.
Erin Casperson and Lauren Gernady demonstrate how to cook this classic Ayurvedic rice-and-bean dish, and explain its health benefits.
Erin Casperson shares the recipe and the benefits of this delicious soup, which is simple to make and easy to digest.
Learn how to mix up your own specialized spice blends with Erin Casperson and Lauren Gernady.
Lauren Gernady and Erin Casperson demonstrate how to make an easy Ayurvedic face wash or mask.