Christopher Holmes

Christopher Holmes

Christopher Holmes, a Kripalu Yoga teacher and licensed massage therapist, has expertise in anatomy and physiology for yoga and bodywork, and the healing of chronic pain patterns.

Subscribe Share
Christopher Holmes
  • A Practice for Riding the Wave of Emotions

    Christopher Holmes describes the foundational Kripalu practice of BRFWA (Breathe, Relax, Feel, Watch, Allow), describes how it supports us in navigating intense emotions, and leads a short meditation.

  • Tonglen Meditation to Cultivate Compassion

    Christopher Holmes leads a Buddhist meditation practice that nurtures compassion and self-compassion within each of us, bringing forth our best self.

  • Yoga Breathing Practice for Clarity and Calm

    Christopher Holmes leads a sequence of evidence-based yoga breathing practices that can help bring more calm, clarity, and presence into your daily life.