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Christopher Holmes leads a sequence of evidence-based yoga breathing practices that can help bring more calm, clarity, and presence into your daily life.
Larissa Hall Carlson leads a simple breathing practice designed to refresh both body and mind.
Sudha Carolyn Lundeen demonstrates a yogic breathing technique for releasing tension in just a few moments.
Try these four breathing practices guided by Steven Leonard to boost your energy and sense of aliveness in your body and mind.