Watch this video and more on Kripalu Connect

Watch this video and more on Kripalu Connect

Start your free trial

Already subscribed? Sign in

Hands-Free Nadi Shodhana Breathing Practice

Breathwork • 6m 29s

Up Next in Breathwork

  • A Practice for Riding the Wave of Emo...

    Christopher Holmes describes the foundational Kripalu practice of BRFWA (Breathe, Relax, Feel, Watch, Allow), describes how it supports us in navigating intense emotions, and leads a short meditation.

  • Sama Vriti for Harmony and Balance

    Janna Delgado introduces you to Sama Vriti, also known as Pace Breathing, which is a practice that balances body, breath and mind.

  • Yoga Breathing Practice for Clarity a...

    Christopher Holmes leads a sequence of evidence-based yoga breathing practices that can help bring more calm, clarity, and presence into your daily life.