Watch this video and more on Kripalu Connect
Larissa Hall Carlson leads a simple breathing practice designed to refresh both body and mind.
Sudha Carolyn Lundeen demonstrates a yogic breathing technique for releasing tension in just a few moments.
Try these four breathing practices guided by Steven Leonard to boost your energy and sense of aliveness in your body and mind.
Janna Delgado leads four classic pranayama, or yoga breathing practices, designed to increase energy, release tension, and promote immune function.