Suitable for all levels.
Breath is not only the foundation of yoga—it is the foundation of life, itself. Kripalu faculty will guide you through a variety of techniques, all rooted in ancient practice.
Join Janna Delgado for a brief breath exploration to cultivate mindfulness. Learn the components of full yogic breathing, or Dirgha Pranayama
Settle in and let Janna guide you through an easy, hands-free Nadi Shodhana—also known as alternate breathwork breathing practice.
Christopher Holmes describes the foundational Kripalu practice of BRFWA (Breathe, Relax, Feel, Watch, Allow), describes how it supports us in navigating intense emotions, and leads a short meditation.
Christopher Holmes leads a sequence of evidence-based yoga breathing practices that can help bring more calm, clarity, and presence into your daily life.
Larissa Hall Carlson leads a simple breathing practice designed to refresh both body and mind.
Sudha Carolyn Lundeen demonstrates a yogic breathing technique for releasing tension in just a few moments.
Try these four breathing practices guided by Steven Leonard to boost your energy and sense of aliveness in your body and mind.
Janna Delgado leads four classic pranayama, or yoga breathing practices, designed to increase energy, release tension, and promote immune function.