Watch this video and more on Kripalu Connect
Learn the components of full yogic breathing, or Dirgha Pranayama, while Michelle leads a basic Kripalu Yoga class. Suitable for all levels.
This class with Micah Mortali covers the basics, and is short enough to fit easily into your daily routine.
Support calm and relaxation with this gentle class led by Steven Leonard.
Perfect for beginners, this classic Kripalu Gentle Yoga class with Michelle Dalbec will help you find ease and get centered.