Beginner Yoga

Beginner Yoga

Suitable for beginners and those looking to revisit the fundamentals.

Beginner Kripalu Yoga is accessible and enlivening. You’re guided through foundational postures and breathing techniques. Expect clear instruction and a steady pace. This class is perfect for anyone starting out their yoga journey, as well as for those seeking a return to the basics.

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Beginner Yoga
  • Basic Kripalu Yoga Class

    Learn the components of full yogic breathing, or Dirgha Pranayama, while Michelle leads a basic Kripalu Yoga class. Suitable for all levels.

  • Everyday Yoga Routine

    This class with Micah Mortali covers the basics, and is short enough to fit easily into your daily routine.

  • Yoga to Relax Your Nervous System

    Support calm and relaxation with this gentle class led by Steven Leonard.

  • Grounding Gentle Yoga Class

    Perfect for beginners, this classic Kripalu Gentle Yoga class with Michelle Dalbec will help you find ease and get centered.