Watch this video and more on Kripalu Connect
Learn how to mix up your own specialized spice blends with Erin Casperson and Lauren Gernady.
Kate O'Donnell offers two simple yet powerful Ayurvedic approaches that can bring greater balance to our lives.
Larissa Hall Carlson guides you in the practice of Ayurvedic self-massage, which enhances circulation, supports immunity, and hydrates and nourishes the skin.
Lauren Gernady describes how Ayurveda views insomnia; explains why different doshas (Ayurvedic constitutions) experience wakefulness at different times of night; and offers tips for better sleep.