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Erin Casperson demonstrates the process for making ghee—clarified butter, used in many Ayurvedic recipes—and explains how it can enhance your meals.
Lauren Gernady and Erin Casperson demonstrate how to make an easy Ayurvedic face wash or mask.
Erin Casperson and Lauren Gernady demonstrate how to cook this classic Ayurvedic rice-and-bean dish, and explain its health benefits.
Erin Casperson shares the recipe and the benefits of this delicious soup, which is simple to make and easy to digest.