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Erin Casperson and Lauren Gernady demonstrate how to cook this classic Ayurvedic rice-and-bean dish, and explain its health benefits.
Erin Casperson shares the recipe and the benefits of this delicious soup, which is simple to make and easy to digest.
Erin Casperson and Lauren Gernady explain how to do four basic practices that Ayurveda recommends as part of the essential foundation for health and wellness.
Learn how to mix up your own specialized spice blends with Erin Casperson and Lauren Gernady.