Watch this video and more on Kripalu Connect

Watch this video and more on Kripalu Connect

Start your free trial

Already subscribed? Sign in

How to Make Kitchari

Ayurveda • 4m 3s

Up Next in Ayurveda

  • How to Make Green Soup

    Erin Casperson shares the recipe and the benefits of this delicious soup, which is simple to make and easy to digest.

  • Self-Care the Ayurvedic Way

    Erin Casperson and Lauren Gernady explain how to do four basic practices that Ayurveda recommends as part of the essential foundation for health and wellness.

  • Spice Blends to Enhance Your Meals

    Learn how to mix up your own specialized spice blends with Erin Casperson and Lauren Gernady.