Ayurveda

  • How to Make Your Own Ghee

    Erin Casperson demonstrates the process for making ghee—clarified butter, used in many Ayurvedic recipes—and explains how it can enhance your meals.

  • Make Your Own Ayurvedic Face Wash

    Lauren Gernady and Erin Casperson demonstrate how to make an easy Ayurvedic face wash or mask.

  • How to Make Kitchari

    Erin Casperson and Lauren Gernady demonstrate how to cook this classic Ayurvedic rice-and-bean dish, and explain its health benefits.

  • How to Make Green Soup

    Erin Casperson shares the recipe and the benefits of this delicious soup, which is simple to make and easy to digest.

  • Self-Care the Ayurvedic Way

    Erin Casperson and Lauren Gernady explain how to do four basic practices that Ayurveda recommends as part of the essential foundation for health and wellness.

  • Spice Blends to Enhance Your Meals

    Learn how to mix up your own specialized spice blends with Erin Casperson and Lauren Gernady.

  • Simple Ayurvedic Techniques for Balancing Your Life

    Kate O'Donnell offers two simple yet powerful Ayurvedic approaches that can bring greater balance to our lives.

  • How to Do an Ayurvedic Self-Massage

    Larissa Hall Carlson guides you in the practice of Ayurvedic self-massage, which enhances circulation, supports immunity, and hydrates and nourishes the skin.

  • How to Get a Better Night's Sleep with Ayurveda

    Lauren Gernady describes how Ayurveda views insomnia; explains why different doshas (Ayurvedic constitutions) experience wakefulness at different times of night; and offers tips for better sleep.

  • Ayurveda for Healthy Weight Management

    Lauren Gernady offers 10 practical and time-tested tips for maintaining healthy weight using the ancient health science of Ayurveda.