Watch this video and more on Kripalu Connect
Release tension, pause, and clear the space in your mind and body in this audio meditation lead by Jennifer Reis.
Take a moment, let your body soften, and cultivate trust in this audio meditation with Jennifer Reis.
Send love to yourself with a guided audio metta, or loving-kindness, meditation with Monique Schubert.
Join Monique Schubert for a seated, guided loving-kindness meditation and breath while you connect with the world around you.