Live stream preview

Next video will start in 30 seconds

Audio Metta Meditation for Yourself

Close Open

Vital Energy Audio Meditation

Audio Meditations • 5m 15s

Up Next in Audio Meditations

  • Audio Metta Meditation for Yourself

    Send love to yourself with a guided metta, or loving-kindness, meditation with Monique Schubert.

  • Connecting with the Heart Audio Medit...

    Jennifer Reis invites you to go inward with this profound audio meditation, using calming visualizations to help focus on the heart and beyond.

  • Adi Mudra Audio Meditation

    Adi Mudra is a simple mudra used to calm and quiet the mind and nervous system. Practice by pressing the thumb to the inside of the palm and closing the fingers around it, making a gentle fist. Rest the fisted hands softly on your knees, while in seated meditation, focusing on the breath.