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Connecting with the Heart Audio Meditation

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Audio Metta Meditation for Yourself

Audio Meditations • 7m 18s

Up Next in Audio Meditations

  • Connecting with the Heart Audio Medit...

    Jennifer Reis invites you to go inward with this profound audio meditation, using calming visualizations to help focus on the heart and beyond.

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    Adi Mudra is a simple mudra used to calm and quiet the mind and nervous system. Practice by pressing the thumb to the inside of the palm and closing the fingers around it, making a gentle fist. Rest the fisted hands softly on your knees, while in seated meditation, focusing on the breath.

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    Release tension, pause, and clear the space in your mind and body in this audio meditation lead by Jennifer Reis.