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Join Stephen Cope for a mindful learning dharma talk on the philosophy of interconnection and it's connection to yoga.
Join Ellen Rose Cunningham for a calming, cooling practice designed to balance the qualities found in the pitta dosha.
Connect to inner strength through breath work and sustained posture holds, such as planks and binds, with Jurian Hughes. Experience suggested.
Poses You'll Experience:
- Standing postures
Build heat and increase flexibility in this intermediate Kripalu Yoga class lead by Lead Faculty Michelle Dalbec.