Watch this video and more on Kripalu Connect
Join Sadia Bruce for a yoga practice to open the shoulders, back, and heart and counteract the effects of sitting at a desk. You can use two thick books in place of blocks.
Flow through a powerful yet nurturing sequence with Coby Kozlowski.
Support calm and relaxation with this gentle class led by Steven Leonard.
Boost metabolism and bring clarity to your mind with this class led by Larissa Hall Carlson.