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Connect to inner strength through breath work and sustained posture holds, such as planks and binds, with Jurian Hughes. Experience suggested.
Join Stephen Cope for a mindful learning dharma talk on the philosophy of interconnection and it's connection to yoga.
Poses You'll Experience:
- Standing postures
Build heat and increase flexibility in this intermediate Kripalu Yoga class lead by Lead Faculty Michelle Dalbec.
Join Sadia Bruce for a yoga practice to open the shoulders, back, and heart and counteract the effects of sitting at a desk. You can use two thick books in place of blocks.