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Michelle Dalbec leads a vinyasa class with a focus on alignment and breath awareness.
Join Coby Kozlowski for a meditative practice with an emphasis on compassionate awareness and riding the waves of life.
Larissa Hall Carlson guides you in the practice of Ayurvedic self-massage, which enhances circulation, supports immunity, and hydrates and nourishes the skin.
Brahmani Liebman and Jashoda Edmunds lead a practice that invites deep relaxation through breath work and longer holding of poses.