Watch this video and more on Kripalu Connect
Build heat and increase flexibility in this intermediate Kripalu Yoga class lead by Lead Faculty Michelle Dalbec.
This gentle, flowing class with Sage Brody supports you in stretching, softening, and finding a place of calm and peace.
Join Sadia Bruce for a yoga practice to open the shoulders, back, and heart and counteract the effects of sitting at a desk. You can use two thick books in place of blocks.
Flow through a powerful yet nurturing sequence with Coby Kozlowski.