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Perfect for beginners, this classic Kripalu Gentle Yoga class with Michelle Dalbec will help you find ease and get centered.
Build heat and increase flexibility in this intermediate Kripalu Yoga class lead by Lead Faculty Michelle Dalbec.
This gentle, flowing movement class with Sage Brody supports you in stretching, softening, and finding a place of calm and peace.
Join Sadia Bruce for a yoga practice to open the shoulders, back, and heart and counteract the effects of sitting at a desk. You can use two thick books in place of blocks.