Watch this video and more on Kripalu Connect
Learn the components of full yogic breathing, or Dirgha Pranayama, while Michelle leads a basic Kripalu Yoga class. Suitable for all levels.
Join Ellen Rose Cunningham for a calming, cooling practice designed to balance the qualities found in the pitta dosha.
Join Stephen Cope for a mindful learning dharma talk on the philosophy of interconnection and it's connection to yoga.
Connect to inner strength through breath work and sustained posture holds, such as planks and binds, with Jurian Hughes. Experience suggested.
Poses You'll Experience:
- Standing postures