Learn the components of full yogic breathing, or Dirgha Pranayama, while Michelle leads a basic Kripalu Yoga class. Suitable for all levels.
Join Ellen Rose Cunningham for a calming, cooling practice designed to balance the qualities found in the pitta dosha.
Join Stephen Cope for a mindful learning dharma talk on the philosophy of interconnection and it's connection to yoga.
Connect to inner strength through breath work and sustained posture holds, such as planks and binds, with Jurian Hughes. Experience suggested.
Poses You'll Experience:
- Standing postures
Perfect for beginners, this classic Kripalu Gentle Yoga class with Michelle Dalbec will help you find ease and get centered.
Build heat and increase flexibility in this intermediate Kripalu Yoga class lead by Lead Faculty Michelle Dalbec.
This gentle, flowing movement class with Sage Brody supports you in stretching, softening, and finding a place of calm and peace.
Join Sadia Bruce for a yoga practice to open the shoulders, back, and heart and counteract the effects of sitting at a desk. You can use two thick books in place of blocks.
Flow through a powerful yet nurturing sequence with Coby Kozlowski.
Support calm and relaxation with this gentle class led by Steven Leonard.
Boost metabolism and bring clarity to your mind with this class led by Larissa Hall Carlson.
Join Coby Kozlowski for a meditative practice with an emphasis on compassionate awareness and riding the waves of life.
Michelle Dalbec leads a vinyasa class with a focus on alignment and breath awareness.
Larissa Hall Carlson guides you in the practice of Ayurvedic self-massage, which enhances circulation, supports immunity, and hydrates and nourishes the skin.
Brahmani Liebman and Jashoda Edmunds lead a practice that invites deep relaxation through breath work and longer holding of poses.