Build heat and increase flexibility in this intermediate Kripalu Yoga class lead by Lead Faculty Michelle Dalbec.
This gentle, flowing class with Sage Brody supports you in stretching, softening, and finding a place of calm and peace.
Join Sadia Bruce for a yoga practice to open the shoulders, back, and heart and counteract the effects of sitting at a desk. You can use two thick books in place of blocks.
Flow through a powerful yet nurturing sequence with Coby Kozlowski.
Support calm and relaxation with this gentle class led by Steven Leonard.
Boost metabolism and bring clarity to your mind with this class led by Larissa Hall Carlson.
Join Coby Kozlowski for a meditative practice with an emphasis on compassionate awareness and riding the waves of life.
Michelle Dalbec leads a vinyasa class with a focus on alignment and breath awareness.
Larissa Hall Carlson guides you in the practice of Ayurvedic self-massage, which enhances circulation, supports immunity, and hydrates and nourishes the skin.
Brahmani Liebman and Jashoda Edmunds lead a practice that invites deep relaxation through breath work and longer holding of poses.