Watch this video and more on Kripalu Connect
Dr. Lisa B. Nelson, Director of Medical Education at Kripalu, talks about the impact sugar has on our bodies and the benefits of cutting down on added sugar.
Learn how to mix up your own specialized spice blends with Erin Casperson and Lauren Gernady.
Erin Casperson shares the recipe and the benefits of this delicious soup, which is simple to make and easy to digest.
Find calm and peace in this meditation with Kripalu faculty and yoga therapist Jennifer Reis, who guides you through each of the koshas, or layers of being.