Watch this video and more on Kripalu Connect

Watch this video and more on Kripalu Connect

Start your free trial

Already subscribed? Sign in

Take a Break Audio Meditation

5-Min • 2m 32s

Up Next in 5-Min

  • Adi Mudra Audio Meditation

    Adi Mudra is a simple mudra used to calm and quiet the mind and nervous system. Practice by pressing the thumb to the inside of the palm and closing the fingers around it, making a gentle fist. Rest the fisted hands softly on your knees, while in seated meditation, focusing on the breath.

  • Yoga Breathing Practice for Stress Re...

    Sudha Carolyn Lundeen demonstrates a yogic breathing technique for releasing tension in just a few moments.

  • Yoga Breathing to Calm Down and Cool Off

    Larissa Hall Carlson leads a simple breathing practice designed to refresh both body and mind.