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Send love to yourself with a guided metta, or loving-kindness, meditation with Monique Schubert.
Awaken energy, see more beauty, and feel gratitude with this Padma mudra meditation lead by Jennifer Reis.
Jennifer Reis invites you to go inward with this profound audio meditation, using calming visualizations to help focus on the heart and beyond.
This calming 3-minute audio meditation with Jennifer Reis can be practiced outside, in the car, at your desk—where and when you need it most.