Watch this video and more on Kripalu Connect
Attune to the beauty and healing power of nature with meditations on water, fire, and wind, led by Micah Mortali.
Jurian Hughes, a voice and movement artist, leads a meditation designed to spark the flow of creative energy that already exists within you.
Micah Mortali describes a mindful communication practice that can be used to strengthen bonds between individuals, families, and larger groups.
Erin Casperson demonstrates the process for making ghee—clarified butter, used in many Ayurvedic recipes—and explains how it can enhance your meals.